Buddy Slim Connect, Inspire and Lose Weight Together!
BuddySlim-O-Meter
873,292 Lbs
Lost and counting!

Quinoa Surprise Recipe

Category: Vegetarian diet recipes

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4 out of 5)
Loading ... Loading ...

Notes:
Found this recipe on the back of the red quinoa box.  I altered it a bit.  I do not tend to like things like vinegar and wine as they just do not agree with me.  You could add 1/2 c of Marsala wine at the end of cooking.

Servings: 4-5

Ingredients:
1 c. of washed red quinoa
1 & 3/4 c of water or broth
pinch of sea salt if you use water
pepper
chilli powder
1 T. olive oil
2 shallots or a little onion
1 tsp basil or dried cilantro
1 c. mushrooms
1 c. of veggies of choice (I used carrots and asparagus)
3/4 c. beans (I used kidney)
1/4 c. fresh cilantro, parlsey or basil
Tamari to taste
lemon wedges
slightly toasted sesame seeds and/or pecans (about 1 heaping T. per person)

Directions:
Cook the first 6 ingredients until nearly cooked (tender) in a skillet along with any desired dry herbs and spices. Set aside. Add gently cooked onion and hard veggies in a little oil of choice (coconut or olive) in another pot. Then add mushrooms and cooked beans. Mix both together. Add sauce of choice or Tamari to flavour a little more. Add fresh herbs. Plate. Lemon juice, nuts, seeds.

Submitted by:
Jennifer
Popularity: 5% [?]

 

Top Diet and Fat Loss Programs
Number 1 Number 2 Number 3
omg truth idiots
OMG Fat Loss Truth About Abs Fat Loss 4 Idiots
stars-5-0 stars-4-0 stars-2-5
Visit OMG Fat Loss

Visit Truth About Abs

Visit Fat Loss 4 Idiots

Click Here for Review Click Here for Review Click Here for Review

Related Recipes:
  • Orzo with Cherry Tomatoes and Spinach
  • Garbanzo, Pumpkin and Tomato Tajine – 220 cals per serving
  • Thai Tofu Coconut Curry
  • Tagine of Chickpeas and Tomato
  • Tasty Lentil Dinner or Filling Lunch
  • Tofu fritter burgers
  • Lasagne
  • Lime & Garlic Chicken
  • Doc’s Chili
  • Turkey Stir Fry
  • Tags: , ,

    Rank It!
    Leave a Reply

    This is a captcha-picture. It is used to prevent mass-access by robots. (see: www.captcha.net)

    You must read and type the 5 chars within 0..9 and A..F, and submit the form.

      

    Oh no, I cannot read this. Please, generate a