quinoa salad Recipe

Notes:
Quinoa is a grain that is high in protein and fiber!  It’s quick, easy and filling.  Try something new and go for it!

Servings: 4 heaping

Ingredients:
2 Cups of Water
1 Cup of Rinsed Quinoa
2 tsp EVOO
1/2 diced zucchini
1 diced green onion
1/2 cup of diced bell peppers (any color)
1/2 cup of broccoli
2 eggs scrambled
soy sauce

* you can use ANY mixture of veggies or mix ins

Directions:
After Quinoa is rinsed in mesh strainer put the quinoa, water, and EVOO in a pot and set on med-high to boil (low boil) (approx 10 minutes)

Once all water has evaporated and quinoa has "opened it's husk" take off heat. Mix in veggies and scrambled eggs.

Serve hot or cold

Submitted by:
Ann

 

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Tags: high protein, low fat, Main Dish, quick and easy

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This entry was posted on Thursday, October 30th, 2008 at 4:58 am and is filed under Weight Watchers recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.