Quick Salmon Recipe

Notes:

1. I’m lazy, but this is quick, healthy + high protienAll u need is a skillet with a cover…non stick

Servings: 1

Ingredients:
Small Fresh Salmon, Garlic Seasoning, Sofrito, Oregano, Sazon, Canola Oil, 1 large lemon, salt and black pepper(optional)

Directions:
Squeeze lemon over salmon.Sprinkle half a tsp of garlic seasoning on the salmon, a pinch of oregano and half a packet of the sazon, take half a tsp of sofrito and rub down on the salmon mixing the seasonings. Add a pinch of salt and black pepper. Oil very lightly a nonstick frying pan, on a medium fire brown the top of the salmon and then carefully turn it over so it doesn't break apart. Let the bottom brown as well. Turn fire down low , cover and let it cook for 7 minutes. When fully cooked, squeeze the lemon over it one more time.

Submitted by:
asha

 

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Tags: Main Dish, Salmon

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This entry was posted on Wednesday, January 14th, 2009 at 9:10 am and is filed under 5 Factor Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.