Protein Pizza Recipe

Notes:
A high protein low carb substitution for pizza night.  Gives you lots of protein, without all the carbs , fat and calories.

Servings: 8 Slices

Ingredients:
3 eggs

3 cups shredded low fat mozzarella cheese

1 tsp garlic powder

1 tsp basil

1/4 cup low carb marinara or pizza sauce.

1 cup LF Mozzarella cheese

2 links Italian sausage (browned and crumbled) (I use turkey or chicken)

12 slices Turkey pepperoni

Directions:
Heat oven to 450 degrees for at least 10 minutes.

In a bowl thoroughly combine

3 eggs

3 cups shredded low fat mozzarella cheese

1 tsp garlic powder

1 tsp basil

Press evenly into Pam sprayed pizza pan or cookie sheet

(this makes one 16 inch pizza crust)

Bake at 450 degrees until golden brown (about 10 to 15 minutes)

Add toppings of your choice

1/4 cup low carb marinara or pizza sauce.

1 cup LF Mozzarella cheese

2 links Italian sausage (browned and crumbled) (I use turkey or chicken)

12 slices Turkey pepperoni

After adding toppings, run the pizza under the broiler until cheese is melted and toppings are bubbly.

Enjoy!!

Submitted by:
Dr Marc

 

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Tags: healthy, low calorie, Low carb, low fat, Main Dish

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This entry was posted on Friday, February 8th, 2013 at 12:35 pm and is filed under Low Carb Diet Recipes, Low Cholesterol diet recipes, Low Fat diet recipes, Low sodium diet recipes, Protein diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.