Protein pancakes Recipe

Notes:
 Protein Pancakes Servings: 1 /Purpose: Protein/carb - fun change - sweet tooth! 1/2 scoop whey protein powder (or protein of your choice) 2-3 egg whites 1/4 cup of 1%cottage cheese (optional) 3 ounces extra firm low fat tofu (also optional) 1/2 cup old fashioned oats Carefully blend ingredients together in a blender. You may add vanilla or almond extract, cinnamon and nutmeg - to taste. Cook the batter like pancakes! YUM!YUM!

tasty good!

Servings: 1

Ingredients:
all that goos stuff above

Directions:
eat lol

Submitted by:
Sam

 

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Tags: Breakfast, pancakes pancake tasty healthy

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This entry was posted on Wednesday, June 10th, 2009 at 11:17 am and is filed under Protein diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.