Pina Colada Smoothie Recipe

Notes:
Amount Per Serving

Calories: 203.6
Total Fat: 4.5 g
Cholesterol: 0.3 mg
Sodium: 27.3 mg
Total Carbs: 40.2 g
Dietary Fiber: 1.6 g
Protein: 2.9 g

Servings: 3-5

Ingredients:
5 Tbs. Low Fat Coconut milk
2 1/2 cups pineapple juice
1/2 cup vanilla lowfat yogurt
1/2 frozen banana (chunks)
1 1/2 cups frozen pineapple chunks
Lots of ice if wanted

Directions:
Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

Submitted by:
Dr Marc

 

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Tags: banana, Beverages, healthy, low calorie, Low carb, low fat, pineapple, smoothie, tropical, yogurt

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This entry was posted on Saturday, January 3rd, 2009 at 2:48 am and is filed under Diet Smoothie recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.