Diet Recipes

My favorite first cool-weather recipe to make while listening to the mournful blues of Billie Holiday. It’s a very healthy chili recipe I love…all the men in my life have loved it too, so it’s not just a weight-loss recipe!! Full of fiber and low in fat when you use just-enough extra-lean ground beef, or omit the meat all together because the beans will do if for ya if you’re a bean lover like me!!! This is really a satisfying meal, especially when the weather is getting cooler as it is now (damn it, why have you forsaken me summer breezes!!!). Don’t get too caught up in the measurements; just keep tasting till it’s perfect for you!! Continue reading “Chili and Billie (Holiday, that is!)”

This is amazing when you want something sweet. It’s the perfect Autumn dessert or snack! Continue reading “Pumpkin Pudding Dessert”

A lovely veg packed Turkey Stir Fry  - Serves 4. Continue reading “Turkey Stir Fry”

Start a new tradition this fall by serving this luscious no-bake pie made with layers of Neufchatel cheese and pumpkin pudding in a graham cracker crust.

 Continue reading “Creamy Two Layer Pumpkin Pie”

healthy,tastey baked chicken breast Continue reading “***flaked&baked*** chicken”

Strawberry Lemon Smoothie

 Continue reading “Strawberry Lemon Smoothie”

HEALTHY TASTEY SOUP EASY TO MAKE DOESNT TAKE ANY REAL WORK YOU PRPBABLY HAVE ALL THE INGREDEANTS IN YOUR CABNET. Continue reading “ZEASTY CABBAGE SOUP”

I TAKE 1 OR 2 TURKEY SAUSAGE PATTIES, CHOP UP IN SMALL PIECES,

ADD TO NON STICK FRYING PAN SPRAY W/ SMART BALANCE COOKING SPRAY

COOK TILL BROWN, ADD ALITTLE RED OR GREEN BELL PEPPERS CHOPPED SMALL

COOK TILL TRANSLUSENT, I ALSO ADD ALITTLE SAUTEED ONIONS, (OPITONAL)

ADD EGGBEATERS W/CRUSHED RED PEPPERS (OPTIONAL) THEN SCRAMBLE, DONT OVERCOOK Continue reading “EGGBEATER SCRAMBLE”

Chocolate Banana Muffins (Low Fat Recipe)
Yield: 12 Servings (or you can make 24 mini’s!) Continue reading “Chocolate banana muffins (Low Fat Recipe)”

I call this the compromise burger because it is not completely meatless, but not a greasy patty of beef, either. Equal portions of tofu and lean ground beef are used to create satisfying volume for half the caloric cost. I recommend eating this burger without the traditional bun–it’s very soft and fluffy, prone to fall apart easily, but is also chock full of flavor on its own. Great for when you want the satisfaction of a hamburger without giving in to your diet! It does require some Asian ingredients, but they can all be obtained at Wegmans (in the Asian aisle). Continue reading “Compromise Tofu Burger”