I used fat free chicken broth instead of the wine (more kid friendly), and added about a cup more then the recipe called for. The flour from the chicken thickened the broth, the mushrooms absorbed all of the wonderful citrus flavors, and I had a great flavorful sauce that I poured over the chicken and some brown rice. Wonderful!!! Continue reading “Lemon Fried Chicken”
Simple Cream cheese Dip Continue reading “Simple Cream Cheese Dip”
Eat Smart with 0 grams total fat-1 gram protein-20 grams total carbohydrate-1 gram dietary fiber-20 mg sodium-o grams saturated fat Continue reading “Easy Fruit Salad”
Yummy and filling! This was the breakfast of choice for members of the show Apprentice. Continue reading “Brown Rice Breakfast”
Continue reading “Guilt free easy chicken soup”
Yummy raw corn guacamole/fish taco Continue reading “Raw corn guacamole”
LOW FAT, SUGARFREE DESSERT Continue reading “LEMON PUDDING CAKE”
Continue reading “Two-Ingredient Pumpkin Cake with Apple Cider Glaze”
Spicy, flavorful fish tacos from AllRecipes provide an excellent and authentic alternative to the fried variety you find in restaurants. Add a little cheese, avocado or sour cream if you don’t mind the increased fat, or salsa for texture and flavor, but they’re delicious on their own. Feel free to use other types of fish like tilapia, spicier peppers like jalapenos or even habaneros, or experiment with the spice combination. If you end up with a little extra juice, just cook it down a little and use it like a sauce over the top!
Continue reading “Anaheim Fish Tacos”
A much lower-fat version of the alfredo that we all love; try changing the veggie combinations, adding red pepper flakes or other spices, or increasing the protein with a little lean grilled chicken. Lots of people like to replace the onion with another 3 or 4 cloves of garlic for a stronger flavor. Thanks to AllRecipes.
Continue reading “Light Alfredo Pasta”
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