Diet Recipes

A lovely veg packed Turkey Stir Fry  - Serves 4. Continue reading “Turkey Stir Fry”

Start a new tradition this fall by serving this luscious no-bake pie made with layers of Neufchatel cheese and pumpkin pudding in a graham cracker crust.

 Continue reading “Creamy Two Layer Pumpkin Pie”

healthy,tastey baked chicken breast Continue reading “***flaked&baked*** chicken”

Strawberry Lemon Smoothie

 Continue reading “Strawberry Lemon Smoothie”

HEALTHY TASTEY SOUP EASY TO MAKE DOESNT TAKE ANY REAL WORK YOU PRPBABLY HAVE ALL THE INGREDEANTS IN YOUR CABNET. Continue reading “ZEASTY CABBAGE SOUP”

I TAKE 1 OR 2 TURKEY SAUSAGE PATTIES, CHOP UP IN SMALL PIECES,

ADD TO NON STICK FRYING PAN SPRAY W/ SMART BALANCE COOKING SPRAY

COOK TILL BROWN, ADD ALITTLE RED OR GREEN BELL PEPPERS CHOPPED SMALL

COOK TILL TRANSLUSENT, I ALSO ADD ALITTLE SAUTEED ONIONS, (OPITONAL)

ADD EGGBEATERS W/CRUSHED RED PEPPERS (OPTIONAL) THEN SCRAMBLE, DONT OVERCOOK Continue reading “EGGBEATER SCRAMBLE”

Chocolate Banana Muffins (Low Fat Recipe)
Yield: 12 Servings (or you can make 24 mini’s!) Continue reading “Chocolate banana muffins (Low Fat Recipe)”

I call this the compromise burger because it is not completely meatless, but not a greasy patty of beef, either. Equal portions of tofu and lean ground beef are used to create satisfying volume for half the caloric cost. I recommend eating this burger without the traditional bun–it’s very soft and fluffy, prone to fall apart easily, but is also chock full of flavor on its own. Great for when you want the satisfaction of a hamburger without giving in to your diet! It does require some Asian ingredients, but they can all be obtained at Wegmans (in the Asian aisle). Continue reading “Compromise Tofu Burger”

I am continuing my quest for treats for my daughters birthday, so here it is. I looked for this recipe after being stunned by the revelation that I didn’t blew my diet plan out of the window by buying one of these babies off the charity trolley. Continue reading “Peanut Butter and Marshmellow Squares”

 Continue reading “No Fat, all fibre-goodness napolie sauce”