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Diet Recipes

Share your favorite diet recipes here. If available please include nutritional info (calories, carbs, fat, protein, fiber, sodium), weight watcher points and healthy substitutions.

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  • Lime & Garlic Chicken Recipe

    November 10th, 2009 by Elsie

    Tastes like the Caribbean! This is soooo easy and soooo yummy! My kids (picky eaters) LOVE this one. I recommend using fresh (not frozen) chicken breasts. Frozen tend to be a little tough and chewy, but fresh chicken will almost melt in your mouth. Continue reading “Lime & Garlic Chicken”

    Popularity: 1% [?]

    * Recipe

    November 9th, 2009 by Elizabeth

    Continue reading “*”

    Popularity: 1% [?]

    Crispy Chicken Tenders Recipe

    November 4th, 2009 by Denise

    I love breaded chicken, and I got this recipie out of a magazine a while back. Everything is not exact, but it is so simple to make, you can adjust it how many you want to make, how big you want them etc. I love love love them, and if I am craving fast food, this is a very healthy alternative for me! Continue reading “Crispy Chicken Tenders”

    Popularity: 1% [?]

    Doc’s Chili Recipe

    November 3rd, 2009 by Autumn

    This is a healthy chili.  You can eat a generous portion and stay in your calorie limits. Continue reading “Doc’s Chili”

    Popularity: 3% [?]

    Chayote Squash w/ Jicama & Corn Recipe

    November 1st, 2009 by Deanna

    This is a great dish either warm or as a cold side dish. I have also used it as a meal by adding black beans (vegetarian protein source) or you can also add baked or grilled chicken to add protein. Continue reading “Chayote Squash w/ Jicama & Corn”

    Popularity: 1% [?]

    Perfect Baked Chicken Recipe

    October 24th, 2009 by Chelsea

    The perfect recipe for baked chicken… Guaranteed to make your family drool! Continue reading “Perfect Baked Chicken”

    Popularity: 2% [?]

    Buffalo Burgers Recipe

    October 24th, 2009 by Chelsea

    I absolutely love this recipe.. For those of you who have never eaten buffalo, what are you waiting for? We get our ground buffalo from the local Whole Foods and the flavor is amazing, not to mention it’s lower in fat than beef!  We make these burgers the same way we do our beef ones, but we use sesame seeds instead of breadcrumbs with the egg to get a perfect consistency and great flavor without the carbs of the breadcrumbs. Continue reading “Buffalo Burgers”

    Popularity: 3% [?]

    Porkskin Chicken Recipe

    October 24th, 2009 by Chelsea

    Don’t let the name chase you off!  I absolutely hate porkrinds, but I gotta say, this is one of my favorite dishes!  Atkins/South Beach diet approved!  Simple and easy, great over a fresh salad, or by itself with a fresh serving of veggies! Continue reading “Porkskin Chicken”

    Popularity: 2% [?]

    Creepy Italian Dish* (Title is a long story) Recipe

    October 21st, 2009 by Elizabeth

    It’s a warm Italian pasta salad Continue reading “Creepy Italian Dish* (Title is a long story)”

    Popularity: 2% [?]

    Ovendried Tomatoes (aka sundried tomatoes) Recipe

    October 17th, 2009 by Theresa
    Ovendried Tomatoes   (aka sundried tomatoes)

    A delicious way to preserve a bountiful harvest of tomatoes. Continue reading “Ovendried Tomatoes (aka sundried tomatoes)”

    Popularity: 1% [?]

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