Orange Muffins Recipe

Notes:

This is the recipe I want to try out. It’s my own pproximation of a high fat recipe with butter and stuff, and I didn’t try it yet, so I can’t say if I fell on my face.

Servings: 12

Ingredients:
1 cup whole wheat flour
1.25 cup white flour (1 for lower altitudes)
1 egg
0.5 cup no sugar orange marmalade
1/3 cup apple sauce
0.25 cup honey
1 tbsp orange zest
100 g of fat free sour cream diluted with water to form 3/4 of cup or ff buttermilk
2 tbsp of baking powder
nutmeg and cloves

Whole recipe break down: 1634 cals, 8.5 g fat, 354 g carb and 43 g protein

Directions:
mix liquids and solids separately, then fold liquids into solids. The dough should be relatively firm. with 1/3 cup measure load in the sprayed muffin paper cups in the tin. Should make 12 muffins.

Submitted by:
Leida

 

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Tags: Snacks

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This entry was posted on Tuesday, August 11th, 2009 at 9:51 am and is filed under Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.