One-pan chicken thighs with roasted veg Recipe

Notes:
Filling and not too heavy on the calories.

Cooking time 45 mins (i found you need longer)

Easy to make too

Recipe from my Aunt

Per serving: 227 calories

                       12g fat.

Servings: 4 people

Ingredients:
1 large fennel bulb, sliced thickly
2 red peppers, cut into large chunks
300g (10 0z) waxy new potatoes, sliced thickly
2 large leeks, halved lengthways and cut into chunks
4 to 6 large chicken thighs, bone skin and thigh left on
2tbsp extra virgin olive oil

Directions:
Heat the oven to 180*c /160*c/ fan/350*F/gas 4. Toss the veg and the chicken in the oil and season well. Place the veg in to the bottom of a roasting tin with the chicken on top. Roast for 45 mins until the chicken skins are golden and crispy and the veg is soft and beginning to caramelise.
Divide between four plates and serve immediately.

Submitted by:
Louise

 

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Tags: low calorie, Main Dish

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