ommelete, high protein, low fat, low carb, healthy Recipe

Notes:
High protein, good veggies, healthy meal.It’s quick and nutricious and delicious ! 

Servings: 2

Ingredients:
1. 4-8 egg whites
2. 1 bell pepper
3. 1-2 cups of spinach
4. 1 small onion
5. 1 medium tomato
6. sea salt
7. frank's RedHot Buffalo sauce

Directions:
chop chop chop all those veggies.
spray some pam and saute those veggies good.
spray some pam and throw in the egg whites.
cook everything according to your liking.
add sea salt and or Frank's RedHot Buffalo sauce if you like.
EAT !

Submitted by:
aj

 

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Tags: healthy ommelete, high protein, Low carb, low fat, Main Dish

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This entry was posted on Wednesday, January 7th, 2009 at 10:18 am and is filed under Diet Recipes, Easy Diet recipes, Healthy Diet recipes, Low Carb Diet Recipes, Low Cholesterol diet recipes, Protein diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.