Oatmeal Pancakes Recipe
Category: You on a Diet recipes
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Yummy Pancakes
Servings: 1
Ingredients:
1 cup fat free milk (or water)
3/4 cup oatmeal
3/4 cup oat flour (to make oat flour - blend regular oats in blender until it turns into flour)
1/4 tsp salt (optional)
4 large egg whites
1 tsp ground cinnamon
Directions:
Heat milk (or water) until hot, stir in oats and set aside. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients together and stir in oatmeal/mix mixture.
Fold in egg whites until mixture is well blended. Spray pan with nonstick spray and cook pancakes until browned on both sides
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