No bake, Chocolate Cheese Cake Recipe

Notes:
This is a great dessert to eat when restricting calorie’s and/or carb’s. You will need 3 bowls to get prepared… Label them A, B and C.

It also helps to devide the portion into 8-10 baking cups(usually used for cupcakes), this will help when serving to make sure each is below 150 calories…

Servings: 8-10

Ingredients:
1 packette splenda
1 1/2 c Milk
8oz low fat cream cheese(preferably philadelphia)
2 c Cool whip free
1/2 c Sour cream
1 box instant jello chocolate pudding
1 tsp Vanilla
1/2 c sour cream

Directions:
In bowl A, combine 2/3c cream cheese,1/4c sour cream, 1/2 pack splenda, 1/2c coolwhip and vanilla stir until softened(when there are no more lumps).
In bowl B, make pudding, use only 1 1/2 cups milk to ensure mixture will be thick.
In bowl C, combine 2c Pudding, remaining cream cheese,1/4 Sour cream, 1/2 cup cool whip and 1/2 packette of splenda, stir until mixture looks smooth.

In each cup, place 2 tbsp of bowl A, topped with 2 Tbsp bowl C…
Refigerate 4-5 hours before serving. For an extra Delight, Freeze…

Before serving, Top with cool whip…
You may also top with fruit…
Happy eatting!!!

Submitted by:
Mel

 

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Tags: Dessert, low calorie, Low carb, low sugar

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This entry was posted on Wednesday, August 6th, 2008 at 9:58 am and is filed under Atkins diet recipes, Carb diet recipes, Diet Recipes, Low Carb Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.