my version of a breakfast shake :D Recipe
Category: Raw Food Diet Recipes
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my mom used to make this for me when i was a kid in school and she was working so she didn’t have time to make us breakfast sometimes. this is what she would give us instead. it’s easy to make and good for you. its a banana shake of sorts and delicious. hope you like i t.:D
Servings: 1 serving
Ingredients:
1 whole banana (peeled)
1 raw egg (small,medium ,or large its up to you.any of these works)
1 cup of milk (any milk, but to be healthy use 1% or fat free)
1 blender
or by hand you're gonna need a fork
note:if you want to you can also add some sort of powder chocolate/strawberry mix to this. if you can find a healthy one.
Directions:
blender: put the banana in your blender followed by the egg and last the milk. then press liquify!! let it run until the banana is gone and there aren't any chunks in the shake. turn off blender, pour in a cup and drink up.
by hand: first take the banana and put it in a cup. you are gonna take a fork and start mashing up the banana. mix it all up and break it down until it becomes creamy. (shouldn't take long) then you break your egg in the mixture and mix it up again into the banana. after the egg and banana are well combined pour in the milk and repeat the mix step. pour in a cup and enjoy!:D
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Tags: Breakfast
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