My Orange Julius (protein shake) Recipe

Notes:
an orange and vanilla flavored protein smoothie.

Servings: 1

Ingredients:
1 cup natural orange juice (as close to 100% oj as you can get)
1 cup water
1 cup ice
1/2 cup low cal vanilla ice cream or vanilla frozen yogurt
1 scoop Body Fortress 100% Whey Protein Powder in vanilla

Directions:
add ice to blender
add all liquid ingredients next
add ice cream or frozen yogurt
finally add protein powder
blend all together until well mixed

Submitted by:
Tabb

 

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This entry was posted on Friday, January 16th, 2009 at 4:37 pm and is filed under Diet Smoothie recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.