Mocha Pancakes Recipe
Category: Vegetarian diet recipes
Notes:
This pancake recipe is what I created when I looked at the most common eggless pancake recipe on the Net. Then I proceeded to make it sugarless, wheatless and milkless (well nearly cowless really)…lol I found nothing like it. It worked out AWESOME!!!
Those who are allergic to milk can usually have butter because it is pretty much protein free. So I kept butter in the recipe. Butter withstands high temperatures and has not been chemically altered like the junk margarines out there. Never kid yourself, butter is better in moderation then any small or moderate amount of margarine.
If you used amaranth flour, this recipe could be even higher in calcium with out using dairy.
Also the original recipe called for just cinnamon not the mocha ingredients, but I did not have cinnamon. The mocha is great and I am sure the cinnamon would be classic.
If the real recipe is desired, just search “eggless pancakes”.
We had our pancakes and froze a serving each for another day.
Servings: 4
Ingredients:
1 c. spelt flour
few dashes of stevia
2 t. baking powder
1/4 t. of instant expresso powder OR 1 t. of Caflib (coffee alternative made of barley) -more if you like
1/2-1 t. of cocoa powder - more if you like
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1 c. of almond milk
1 T. safflower oil or other.
1 T. water (this may not be necessary as I found it quite liquidy so I added 3 T. of large flake oatmeal)
1 t. vanilla
2 T. butter for frying
Directions:
Combine wet in one bowl (mix) and dry ingredients in another (mix). When frying pan is hot (on medium heat for my stove), mix wet into dry and do not over mix. A few little lumps are ok. Place small amounts of butter into pan and then place pancakes as desired. I do recommend making cute little pancakes as they are easy to flip. When bubbles appear, then they are ready to flip. I found 2 T of butter was just right for making about 12 small pancakes.
Top with some fruit or a little real maple syrup and WOW! It hardly seems like healthy food!
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Tags: Breakfast, healthy
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