“Moc” Macaroni & Cheese Recipe

Notes:
Great alternative to the standard macaroni & cheese.

Servings: 4-6

Ingredients:
1 Head of Cauliflower
1 Tblsp. Mustard
1 tsp. Mayonnaise
1/3 cup of cheese (preferably low fat or weight watcher brand)

Directions:
Preheat oven to 350 degrees. Take the bottom (green part) of the cauliflower off and then place the whole head of cauliflower into a large pan with a little amount of shallow water for steaming. Steam cauliflower for approximately 10-15 minutes but don't overcook it or it will fall apart easily. While cauliflower is steaming, mix the mustard and mayonaise together in a small dish. Transfer cauliflower into a round casserole dish and spread the mustard/mayo misture over top. It is easiest to use a brush if you have one to spread it all over the top. Then use the 1/3 cup of cheese and sprinkle over the top of the cauliflower. Put into the oven for 10-15 minutes or until the cheese is a little brown on top. Serve and enjoy.

This dish is great for pre-diabetics and diabetics who have to watch their carb count. The carbs are low and limited an dit is a very tasty and great alternative to macaroni & cheese.

Submitted by:
Samantha

 

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Tags: healthy, low calorie, Low carb, low fat, Side Dish

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This entry was posted on Friday, September 26th, 2008 at 9:56 am and is filed under Carb diet recipes, Diabetes diet recipes, Diet Recipes, Easy Diet recipes, Healthy Diet recipes, Low Carb Diet Recipes, Low Cholesterol diet recipes, Low Fat diet recipes, Vegetarian diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.