Mixed Berry Smoothie Recipe

Notes:
frozen berries and yogurt drink

Servings: 1-16 oz

Ingredients:
1 Cup Dannon Lite & Fit No Sugar No Fat Vanilla Yoguart - 80 calories / 14 carbs/0 fat/ 7 protien
1 Cup Frozen Berry Mix - 35 calories/0 fat/ 14 carbs/ 1 protien
1 Cup 1% Milk- 102 calories/3 fat/ 12 carbs/ 8 protien
1/4 Cup Equal ( or more to taste)-0 calories
Total Calories 217 for a 16 oz drink or can be cut in half for 2 - 8oz smoothies for 108 1/2 calories

Directions:
Add Milk and yogurt ,then add equal and frozen berries. Blend until smooth .

Submitted by:
Ann

Tags: Beverages, Low Fat/No Sugar

This entry was posted on Wednesday, August 20th, 2008 at 9:57 am and is filed under Diet Smoothie recipe. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.