Mini Veggie Breakfast Quiches Recipe
Category: Low Carb Diet Recipes
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These are simple to make and delicious. They are an alternative to scrambled eggs in the morning. You’ll feel like you’re eating something with more than 150 calories per serving. And these are something you can make ahead because they reheat well.
Servings: 6
Ingredients:
6 eggs
1 cup 2% milke cheese - cheddar or cheddar jack
1 package frozen chopped spinach
1/4 cup diced onion
1/4 cup diced green pepper
dash of salt
fresh ground black pepper
3 drops to 2 teaspoons of hot sauce - optional (I like to use 2 teaspoons myself)
Directions:
Preheat oven to 350 degrees. Lightly spray 12 muffin tins with cooking spray. Beat the eggs in a medium size bowl. Add the cheese and mix it well. Squeeze all the water from the spinach and add to the mix, along with all the other ingredients. When everything is mixed together, divide the mix between the 12 muffin tins. I use an ice cream scoop for better portion control and less mess. Bake for 20 minutes or until a toothpick inserted in the middle comes out clean. Two quiches is one serving.
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Tags: Breakfast
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I am trying this right now! However, maybe it’s because I’m using silicone muffin pans, but 20 minutes have gone by in the oven, and they are still pure liquid. I also changed the ingredients to suit my family a little: lf cheese, 2 tbsp pico de gallo, chopped bell pepper, and 2 slices of deli roast beef are what went into mine. I hope they cook up soon and are good; I’m hungry!