MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS Recipe

Notes:
This is from the You On A Diet website and is so good!

Servings: 2

Ingredients:
Chicken ingredients:
2 bone-in chicken thighs without skin
1 tomato, chopped
1/2 onion, chopped
8 pitted calamata olives, halved
1 tablespoon olive oil
1 teaspoon wine vinegar or balsamic vinegar
1 small bunch fresh basil, chopped

Bean
1 tablespoon olive oil
2 cloves garlic, minced
1 can (15 or 16 ounces) white beans, rinsed and drained
1 tomato, chopped
1/4 cup chopped fresh mixed herbs, your choice
1 teaspoon red wine vinegar or balsamic vinegar
Salt and pepper (optional)

Directions:
For chicken, heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through. Meanwhile, for beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining ingredients; cook 5 minutes or until heated through. Carefully open chicken packets and transfer mixture to two serving plates; serve beans alongside chicken.

Submitted by:
Maureen

 

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Tags: Main Dish

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This entry was posted on Tuesday, January 1st, 2008 at 7:49 pm and is filed under Mediterranean Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.