Maine Crab Rolls Recipe

Notes:
Healthy Lunch Recipes from Weight Watchers

Servings: 4 Servings

Ingredients:
12 ounces cooked jumbo lump crabmeat, picked over
1/4-cup fat-free mayonnaise
2 tablespoons sweet pickle relish
2 scallions, thinly sliced
1/2 teaspoon freshly ground pepper
4 hot dog buns

Directions:
1. In a large bowl, gently combine the crabmeat, mayonnaise, pickle relish, scallions, and pepper.
2. Split each bun and fill with the crab mixture.

Per serving (1 roll with generous 1/2 cup filling): POINTS value 5, 239 Cal, 5 g Fat, 1 g Sat Fat. 87 mg Chol, 935 mg Sod, 27 g Carb, 2 g Fib, 21 g Prot, 146 mg Calc.

Recipe from Weight Watchers Take 5: 150 five-ingredient recipes. © 2003 Weight Watchers International, Inc.

Submitted by:
Linda

 

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Tags: Light Meal, Low Fat and healthy

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This entry was posted on Tuesday, July 22nd, 2008 at 7:42 am and is filed under Weight Watchers recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.