Mac’ n Cheeseburger Casserole Recipe

Notes:
A nice blend of pasta, meat, and lotsa veggies!

Per severving:
330 calories
9g fat
40g carbohydrates
5g fiber
560mg sodium
24g protien

Servings: six

Ingredients:
1 lb extra lean ground beef
2 cups cliced mushrooms
1 cup chopped red and yellow peppers
1/2 cup chopped onions
1/2 cup chopped celery
1 can (14 oz) stewed tomatoes, undrained
1 can cream of mushroom soup
2 cups uncooked whole wheat pasta
2 tbsp Worcestershire sauce
1 tbsp chili powder
1/4 shredded cheese

Directions:
cook beef until browned, add mushrooms, peppers, onions, and celery. Cook for 3 mins. Stir in all other ingredients (except cheese) in to a shallow baking dish. Bake covered at 400 F (200 C) until pasta is tender, about 50 mins. Stir, and sprinkle with cheese and let stand for 5 mins before serving.

Submitted by:
Krystine

 

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Tags: High in protien, Main Dish

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This entry was posted on Friday, May 1st, 2009 at 8:52 am and is filed under Healthy Diet recipes, Protein diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.