Low Fat/Calorie Caesar Salad Recipe

Notes:
A Low Fat/Calorie Caesar Salad.

Nutritional Info

* Servings Per Recipe: 2
* Calories: 205.5
* Total Fat: 4.6 g
* Cholesterol: 3.0 mg
* Sodium: 35.0 mg
* Total Carbs: 33.1 g
* Dietary Fiber: 0.0 g
* Protein: 9.7 g

Servings: 2

Ingredients:
4 slices Fresh Wholemeal Sliced Bread
4 slices Fresh 97% Fat Free Leg Ham
¼ cup low-fat natural yogurt
¼ cup low-fat mayonnaise
1 tbs lemon juice
2 cloves garlic, crushed
1 tsp Worcestershire Sauce
1 tsp Mustard
400 grams of Cos Lettuce

Directions:
1. Preheat oven to 180°C. Remove crusts from bread and cut into small cubes. Place on an oven tray and bake for about 5 minutes or until golden. Slice ham into strips. Fry in a dry non-stick frying pan until browned and crisp.
2. Whisk yogurt, mayonnaise, lemon juice, garlic, Worcestershire sauce and mustard together
until smooth.
3. Separate lettuce leaves, wash and dry and arrange on serving plates. Top with bread croutons and ham. Drizzle with dressing and top with cheese.

Submitted by:
Caz

 

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Tags: healthy, low fat, salad, Salads

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This entry was posted on Saturday, May 9th, 2009 at 5:33 pm and is filed under Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.