Low Carb, Protein rich pumpkin pie Recipe

Notes:
This is so good for breakfast or a snack. One serving is about 73 cals, and has a lot of protein.

Servings: 8

Ingredients:
1/4 cup soymilk (unsweetened)
1/4 cup applesauce (unsweetened)
1 can pumpkin (not! pie mix, just good 'ole pumpkin
2 scoops vanilla whey protein powder
2 egg whites
1/2 tsp cinnamon
1/4 cup raisins

I put a packet of stevia in it, but it was unnecessary.

Directions:
mix it all up, put it in a pammed pie dish, and through it in the oven at 400 degrees for about a half hour-hour (keep an eye on it, when a fork comes out not slimy, it's ready.

Submitted by:
Ashley

Tags: Breakfast, Dessert, Light Meal

This entry was posted on Thursday, May 1st, 2008 at 3:19 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.