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Category: Detox diet recipes, Diet Smoothie recipe

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This green smoothie is one of my favorites!  It’s a great way to detox. It gives the body a rest from all the mouth grinding and digestion its accustomed to. Aside from vitamins, it also packs a punch of calcium, iron, potassium, and antioxidants.  It tastes great! Guaranteed to keep you going. I use this smoothie, along with variations of it leading to my detox. ENJOY!

Servings: 2

1 cup kale
1 cup baby spinach
1/2 cup frozen pineapple chunks
1/2 banana (sliced)
1/4 cup frozen berries
8oz Silk light vanilla soy milk

In a blender, add kale, spinach, carrots, pineapple, banana, berries and soy milk. Blend and VOILA!

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Popularity: 4% [?]


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    2 Comments so far

    1. Carla@February 12th, 2014

      Thank you for every other magnificent alrtcie. Where else could anyone get that kind of information in such an ideal approach of writing? I’ve a presentation next week, and I am on the search for such information.

    2. Manuela@February 15th, 2014

      > Hi there Jim. I am a 35 year old from the UK. Im sure youhave been told> many times aelrady your pysique and life to date is inspirational. You> look fantastic. Ive always tried to live a healthy lifestyle and enjoy> weights. I do a fair amount of reading about diet etc and have read your> blog with great Interest.>> Obviously you have learned much as you have lived through the years and I> wanted to ask you. What would you do different if you were to go back to> 25 and do it again. What changes in yout diet did you make late that you> would have made earlier. What foods did you discover or supplements later> in life that you would have applied earlier if you had known about them> back then.>> I hope you find the time to write me back. All the best from the UK. Stay> fit!>> Vin

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