Chicken quesadilla (only 245 calories!!) Recipe

Notes:
This is a recipe of a mexican classic… quesadillas!!  I’ve translated it from my language to english… for buddyslim only!

 It’s quite tasty and also has very few calories.  245 calories only!

Servings: 1

Ingredients:
1 soft tortilla (flour ones, the fat free ones)
15 grams (1/2 onze) swiss cheese finely cut
Half cup of boiled chicken

Directions:
1 - Take the flour tortilla, add the chicken and the cheese and fold the tortilla in half.
2 - Place your quesadilla in a teflon frying pan, don't use oil for the the pan. You can use some low fat cooking spray if you think you need it, but that would add a few more calories.
3 - Keep checking your quesadilla from time to time, flip it over with your spatula a few times until the cheese melts or both sides are a bit brown. Enjoy!!!

You can use mushroom & onion instead of using chicken, you can also mix them, depends on your taste.

You can add some tabasco or jalapeño sauce (0 calories) to your quesadilla if you want. Feel free to serve it with a fresh lettuce & tomato salad. Enjoy!

Submitted by:
FullaDoll

Tags: cheese, chicken, healthy, Light Meal, low calorie, low fat, mexican food, quesadilla, swiss, texmex

This entry was posted on Friday, June 20th, 2008 at 5:31 pm and is filed under Diet Recipes, Easy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.