Lentil and spicey chicken soup Recipe

Notes:
Lentil soup with  spicy chicken

Servings: 2-3

Ingredients:
1 cup lentils
1/2 onion
1 small canned chicken
1 small canned mushroom
sea salt,pepper
red pepper

Directions:
rinse lintels

cook for about 2 hours in RO water

add onion,red pepper,sea salt and pepper

open a can of chicken and a can of mushrooms

add to lentils

cook for an additional 15 minutes

add more red pepper if needed

drink lots of water:)

Submitted by:
kat

 

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Tags: good source of protien, high fiber, low fat, Soups

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This entry was posted on Friday, January 1st, 2010 at 4:30 pm and is filed under Healthy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.