Lemon Fried Chicken Recipe
Category: Easy Diet recipes
(1 votes, average: 5 out of 5)
Loading ...Notes:
I used fat free chicken broth instead of the wine (more kid friendly), and added about a cup more then the recipe called for. The flour from the chicken thickened the broth, the mushrooms absorbed all of the wonderful citrus flavors, and I had a great flavorful sauce that I poured over the chicken and some brown rice. Wonderful!!!
Servings: 6
Ingredients:
1/4 cup flour
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon paprika
6 boneless, skinless chicken breast halves
2 tablespoons Brummel and Brown Yogurt Spread (or your own margarine)
1/2 tablespoon minced garlic
1 large lemon, juiced
1 large lime, juiced
2 cups fresh sliced mushrooms
1 green onion, sliced
1/4 cup white wine, optional
Directions:
Mix flour, salt, pepper and paprika in plastic bag. Add chicken three pieces at a time and shake well to coat. Brown chicken in skillet in melted yogurt spread (or margarine). When browned, add garlic and juice. When juice is almost gone add mushrooms and saute for approximately 5 minutes. Add green onions and wine, if desired and cook approximately 15 minutes, until chicken is no longer pink and mushrooms have browned. Serve with rice or fresh vegetables.
calories: 165 / fat: 3 / Weight Watcher Points: 3
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Tags: low calorie, low carbs, low fat, Main Dish
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