lazy beef stew Recipe

Notes:
lazy beef stew

Servings: 12-24

Ingredients:
1.5 lbs. of thin sliced DELI roast beef, divided into 12 -2 oz. portions,
3- 32 oz. cartons of beef broth ( try reduced sodium if you like )

( substitute tofu . and vegetable broth if you wish to make this a vegetarian dish )

8 oz. rice noodles , broken ( they can be difficult to break,you can leave them unbroken but they will be really long like spaghetti )
3/4 oz. FRESH basil, roughly chopped
6 oz. baby spinach,
sliced spring onions,
6 lemons -cut in half,
optional : chili garlic sauce ( asian foods isle )

( perfect for lazy chefs like ME )
8 oz. soup mixture + 2 oz. thin sliced deli roast beef : calories 245,fat 5.5, cholesterol 13, sodium 925, carbohydrate 24, fiber .75, protien 22.5 ( up to 1 tbsp. chili garlic sauce, add 15 calories ) ( up to 2 tbsp. spring onions, add 4 calories ) ( add juice from up to 1/2 lemon, add (?)calories )

Servings: 12-24

Directions:

Directions:
place noodles in a large bowl
boil some water and pour it over the noodles and let
them soften while you wash & slice the basil, onions and limes

empty cartons of beef broth into large stew pot
bring to boil

add pre-softened noodles
add spinach
add basil
( for individual serving )

place 2 oz. hand-torn deli-sliced roast beef into bottom of bowl
pour 8 oz of broth and noodle mixture over the top of the meat
optional: top with 2 tbsp. spring onions
optional: sprinkle with 1/2 lemon juice to taste
optional: garlic chili sauce—start with 1/4 tbsp garlic chili sauce and keep adding it according to taste
( be sparing with that stuff, it's really concentrated)

enjoy !

Submitted by:
Sniper Kitty

Tags: Soups

This entry was posted on Wednesday, August 13th, 2008 at 6:33 am and is filed under Diabetes diet recipes, Diet Recipes, Easy Diet recipes, Healthy Diet recipes, Low Fat diet recipes, Soup diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.