Keema Bhuna Recipe
Category: South Beach Diet Recipes
(No Ratings Yet)
Loading ...Notes:
Minced meat with chick peas, onions, tomato, and potato
Original recipe with picture found on
Servings: Serves 4
Ingredients:
1) 1 lb ground beef
2) 1 medium onion, chopped
3) 1 cup water
4) 1 tablespoon oil
5) 2 teaspoons Curry powder
6) 1/2 teaspoon garlic powder
7) 1 teaspoon red pepper seeds
1/4 teaspoon ginger
9) 1 large potato, cubed
10) 1 medium tomato, chopped
11) 1 can drained chick peas from a can
12) 1 cup water
Directions:
1) Brown beef and onions. Drain well
2) Add ingredients 3-8 to ground beef mixture, stir well.
3) Stir in tomato & chick peas and remaining 1 cup of water
4) Bring to a boil, reduce heat and simmer, covered for 20-25 minutes.
Note, the original recipe called for 1 large cubed potato to be added along with the tomatoes and peas. This likely soaks up some of the water. If not using potato, I'd recommend using less water. The nutritional info on this buddyslim entry doesn't count the potato.
Also, the dish has a spicy aftertaste. If you can't handle spices, eliminate the pepper seeds.
Related Recipes:
Tags: Ground Beef, Indian, Low carb, Main Dish
Rank It!