Jillian’s Fish Broil Recipe

Notes:
Got this off the Biggest Loser, very lowcal and easy, and tastes great!

Servings: 4

Ingredients:
1 half cup chopped onion or scallions
1 cup chopped tomato
Plenty of chopped fresh parsley( didn't have fresh so I used dehydrated and it worked fine)
4 tilapia fillets

Directions:
Place tilapia fillets on broiler pan and broil for 5 minutes on each side.
While fish cooks, coat frying pan with a spray of Pam(I used olive oil flavored).
Saute onions tomatoes and parsley until onions are tender( I also added garlic, salt and pepper and lemon juice, and squeezed lemon juice over the fish before broiling)
Top fish with tomato mixture and serve

Submitted by:
FiestyKitty Kama

 

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Tags: Main Dish

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