Japanese Cucumber Salad Recipe
Category: Healthy Diet recipes, Low Carb Diet Recipes, Low Cholesterol diet recipes, Low Fat diet recipes, Low sodium diet recipes, Vegan diet recipes, Vegetarian diet recipes
(1 votes, average: 5 out of 5)
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Notes:
very fresh tasting salad and very savory can be used as a side dish or a snack
Per serving: 46 calories; 2 g fat; 0 mg cholesterol; 4 g carbohydrate; 1 g protein; 1 g fiber; 147 mg sodium.
found recipe at eatingwell.com
Servings: 4
Ingredients:
2 medium cucumbers or 1 large English cucumber
1/4 cup rice vinegar
1 teaspoon sugar
1/4 teaspoon salt
2 tablespoons sesame seeds, toasted
Directions:
1. Peel cucumbers and leave some green on them. Slice the cucumbers in half lengthwise and scrape out the seeds. cut into very thin half moon slices. Place in a paper towel and squeeze gently to remove any excess moisture.
2. Combine vinegar, sugar and salt in a medium bowl, stirring to dissolve. Add the cucumbers and toasted sesame seeds; toss well to combine. Serve immediately.
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Tags: Diabetes Appropriate, heart healthy, low calorie, Low carb, low sat fat, low sodium, Snacks
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