Italian Chicken Recipe
Category: Diabetes diet recipes, Healthy Diet recipes, Low Cholesterol diet recipes, Low Fat diet recipes, Weight Watchers recipes
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Servings: 2 or 4
Ingredients:
1 serving(s) Ronzoni Smart Taste Spaghetti - 2 ounces
3 cup(s) cooked frozen chopped broccoli
2 Tbsp Kraft Grated parmesan & romano cheese blend
1 oz shredded fat-free mozzarella cheese
5 oz Chicken breast, skinless, boneless, raw
1 Tbsp canola oil
2 Tbsp balsamic vinegar
1 serving(s) Pan Searing flour - (a dusting)
2 serving(s) DelMonte Diced Tomatoes with Basil, Garlic & Oregano = 1 cup
Directions:
Start a small pot of water boiling for the pasta - this will take a good 8-10 minutes to cook the pasta.
Once pasta is cooked al dente - drain and toss with the balsamic vinegar, parmesian cheese, and the 2 servings = 1 cup of the DelMonte Tomatoes.
In the microwave - steam the 3 cups of chopped broccoli for about 5 minutes (depending on the wattage of your microwave).
In a small saute pan, add the 1 tbsp of canola oil to the pan and heat until you start to see small wisps of smoke. In a small dish, take the chicken and dust with pan-searing flour. Once the oil is hot, CAREFULLY, lay the chicken in the oil. You will only need to flip it once. When the underside is paperbag brown, then flip.
You will need a meat thermometer - take the chicken; hold up on its side and stick the meat thermometer in the "thickest" part of the cutlet. Internal temperature will need to be a 165. If it's a little lower, that's ok. Turn the stove off and allow the pan to finish the cooking process, and it also allows the meat to "rest" or retain its juices. This way it will be tender, and not dried out.
On a plate place the steamed broccoli, then on top add the pasta/tomato/parmesian cheese/balsamic vinegar mixture, then the chicken, and finally, sprinkle the KRAFT fat free mozzarella cheese on top to allow for melting. If it doesn't melt, you can place plate in microwave for 1 1/2 minutes.
Bon Appetite!
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Tags: Main Dish, Weight Watchers
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