ITALIAN CASSEROLE Recipe

Notes:
Italian without the pasta.

Servings: 8

Ingredients:
1 pound ground beef
1/2 pound Italian sausage
1 clove garlic, minced
2 tablespoons onion, chopped
1/2 pound fresh mushrooms, sliced
8 ounce can tomato sauce
Salt, to taste
1/8 teaspoon pepper
1/4 teaspoon Italian seasoning, or to taste
4 ounces mozzarella cheese, shredded, 1 cup

Topping:
1/2 cup sour cream
1/2 cup mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup freshly shredded Parmesan cheese *
4 ounces mozzarella cheese, shredded, 1 cup

Directions:
Brown the meats along with the garlic, onions and mushrooms; season with a little salt and pepper. Drain fat; stir in the remaining ingredients. Adjust the seasoning if necessary and put in a greased 7×11" baking dish.

Combine the topping ingredients and spoon over the surface of the meat mixture. Spread evenly with a spatula. Bake at 350º about 40 minutes until the topping is nicely browned.

Per Serving: 463 Calories; 38g Fat; 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

Submitted by:
Dr Marc

 

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Tags: Main Dish

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This entry was posted on Wednesday, December 3rd, 2008 at 1:51 am and is filed under Atkins diet recipes, Diabetes diet recipes, Low Carb Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.