IRISH STEW Recipe

Notes:
1.CHOP BEEF OR CHICKEN BREASTS UP INTO DICED.PEICES 2.PUT INTO A POT OR SAUCEPAN FULL OF WARTER.3.PUT THE POT ON BOIL ABOUT GAS MARK   FOUR. 3. COOK MEAT FOR ABOUT 25-30MINS ON ITS OWN. 4 THEN ADD ANY VEGTABLES YOU WANT EXAMPLE/CARROTTS,ONIONS,BROCILI,PARSNIP. 5 THEN COOK FOR ABOUT AN HOUR. 6 THEN ADD VEGTABLE STOCK AND A BEEF STOCK IF USING BEEF. 7 THEN ADD SWEET POTATO AND COOK FOR ANOTHER 30MINS. 8. ADD MORE STOCK 3 VEGTABLE STOCK CUBES AND LEAVE TO STEW TILL MEAT TENDER ON A LOW HEAT ABOUT GAS MARK 2 AND THEIR YOU HAVE IT ENJOY

Servings: 4

Ingredients:
CHICKEN OR BEEF AS MUCH AS YOU WANT. VEGTABLES ANY YOU LIKE, VEGTABLE STOCK, SWEET POTATO.

Directions:
A POT USEALY SERVES 4 BUT CAN SERVE AS MUCH AS YOU LIKE DEPENDING ON THE QUANTITY YOU PUT IN

Submitted by:
Martina

 

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Tags: HEALTHY LOW CALORIE TASTY PROPER DINNER, Main Dish

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This entry was posted on Thursday, August 20th, 2009 at 3:30 am and is filed under Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.