Hot Chocolate Recipe

Notes:
Our hot cocoa is rich and chocolaty without the overly sweet taste of some packaged mixes. We give it a luxurious froth with a whisk or blender’or use a cappuccino frother if you have one.

Servings: 6

Ingredients:
2 tablespoons sugar
4 teaspoons unsweetened cocoa powder
1 cup 1% milk, divided
1/4 teaspoon vanilla extract
Pinch of ground cinnamon

Directions:
Mix sugar, cocoa and 2 tablespoons cold milk in a mug until smooth. Heat the remaining milk in a small saucepan on the stovetop or in a 2-cup glass measure in the microwave until steaming hot but not boiling. Stir in the cocoa mixture and vanilla.
To froth the hot chocolate, whirl a whisk in it by rubbing your hands back and forth. (Alternatively, pour the hot chocolate into a blender, cover with the lid and a kitchen towel and blend until frothy.) Pour it back into the mug and sprinkle with cinnamon.

Calories 227 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 31 g
Dietary Fiber 2 g
Fat 4 g
Saturated Fat 1 g
Monosaturated Fat -
Polysaturated Fat -
Protein 7 g
Potassium 390 mg
Sodium 97 mg
Iron -
Cholesterol 0 mg
Folic Acid -
Nutritional Bonus:

Per serving
312 mg calcium (31% dv).

Submitted by:
Wildcat

 

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Tags: Appetizer

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This entry was posted on Monday, March 23rd, 2009 at 11:18 am and is filed under Healthy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.