Homemade Beef Stew Recipe

Notes:
Make a good batch to freeze for future meals.  Eat with a slice of weight watchers toast (50 calories per slice).

Enjoy!

Servings: 6

Ingredients:
1/4 pound beef cubes, carrots, celery, diced potatoes (not too much) or you can substitude for sweet potatoe, kidney beans, peas, corn (not too much), green beans, okra, diced green peppers, fresh garlic (crushed), onions (chopped), cilantro, tomato paste, salt & black pepper to taste. Try not to use too much salt.

Directions:
Place beef cubes, salt & black pepper (to taste) and cook for one hour; add potatoes and cook another 15 minutes; add the rest of the ingredients and cook for another 10 minutes.

Submitted by:
maria

 

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Tags: healthy, Light Meal, low calories, Low carb

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This entry was posted on Thursday, January 8th, 2009 at 6:49 pm and is filed under Healthy Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.