Hearty Chicken Stew Recipe

Notes:
The key to this recipe is that cauliflower is used to thicken the stew base. Even IF you do not like cauliflower, I PROMISE you you will not taste it AT ALL in this stew. (Ask my hubby who was proven WRONG about this when I first made it..)

For Weight Watchers members: POINTS® Value:    3

Servings: 8

Ingredients:
8 cup(s) Vegetable broth
20 oz cauliflower, Two 10 oz. package for frozen cauliflower equals 4
8 oz Lean Ground Turkey, Browned and crumbled
8 oz Skinless, boneless chicken thigh(s), Cut into small cubes
2 cup(s) potato(es), Cut into cubes/pieces
8 oz mushroom(s), Sliced

Directions:
~ Bring stock to a boil
~ Add cauliflower
~ Turn heat down to a high simmer
~ Once cauliflower is soft, use a hand mixer, puree the cauliflower into the stock until thoroughly blended
~ Add potatoes, mushrooms, chicken, turkey, and ground turkey
~ Simmer on low 20 mins until chicken is cooked through

Submitted by:
Crystal

 

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Tags: chicken, easy recipe, healthy, low calorie, low fat, Main Dish, stew, Weight Watchers

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This entry was posted on Tuesday, February 9th, 2010 at 9:29 am and is filed under Diet Recipes, Easy Diet recipes, Low Fat diet recipes, Low sodium diet recipes, Soup diet recipes, Weight Watchers recipes, You on a Diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.