Healthy Vegetable Beef Soup Recipe
Category: Easy Diet recipes, Low Carb Diet Recipes, Low Cholesterol diet recipes, Low Fat diet recipes, Low sodium diet recipes, Soup diet recipes, You on a Diet recipes
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Hey Guys, this is a great comfy recipe when you want something heavy and warm but dont want the extra calories. It is super easy and very very delicious I have kids eating it and its nothing but veggies. Calories are very low. It is also great to make and eat on it for a couple of days…budget light too!
Servings: 4-6
Ingredients:
2 can diced tomatoes/seasoned or plain
1 can of corn
1 can of green beans
1 can of sliced carrots
1 can of sliced potatoes
1 lb. of lean steak meat, trip this meat for ultra lean
Directions:
All you need is your preferred type of red meat. I usually buy organic lean steaks and trip the little bit of fat they have left and cut them into cubes.
Once meat is prepared, put in bottom of pot and add warm water until your fingertip is submerged when touching the meat. I would add about a 1/2 season-all salt and black pepper to taste.
Let meat boil until the level of water simmers to allowing some meat to stick out of water.
Add two cans of diced tomatoes, these can either be plain or itialian. The Italian adds lots more flavor.
Salt pot again to taste.
Let the tomatoes and meat boil for 5-8 min then simmer for about 10 min.
While you are waiting on the pot to do its thing go ahead and get your veggies ready, you can use any kind you like but I use green beans, corn, carrots, and sometimes presliced potatoes.
Just throw them in and let everything simmer until veggies are cooked down and taste is right for you!
Let Cool a bit and serve.
A TIP: If you must have a carb try egg noodles, or a piece of dry wheat toast! Happy Healthy Co0king!
This is great for counting calories because there is no added fat, the meat flavors everything!
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Tags: Main Dish
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