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healthy snacks Recipe

Category: Abs Diet recipes, Diet Recipes, Healthy Diet recipes

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That is low fat or Greek yogurt. No flavored yogurts please. Yogurt is good for your muscles, bones, heart and weight loss! A 6 oz serving of Greek Yogurt has negligible (almost 0g) of saturated fat and cholesterol. Since, it is made from concentrated milk it has 20% more calcium per serving and is 30% protein – stronger bones and muscles.

For a change in texture and flavor, you can top it with fruits, flax-seeds or wheat germ! Healthy Snacks

Servings: healthy



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