Category: Abs Diet recipes, Diet Recipes, Healthy Diet recipes
That is low fat or Greek yogurt. No flavored yogurts please. Yogurt is good for your muscles, bones, heart and weight loss! A 6 oz serving of Greek Yogurt has negligible (almost 0g) of saturated fat and cholesterol. Since, it is made from concentrated milk it has 20% more calcium per serving and is 30% protein – stronger bones and muscles.
For a change in texture and flavor, you can top it with fruits, flax-seeds or wheat germ! Healthy Snacks