Buddy Slim Connect, Inspire and Lose Weight Together!
BuddySlim-O-Meter
872,619 Lbs
Lost and counting!

Healthy, Easy and Low Calorie Dip Recipe

Category: Diet Recipes

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5 out of 5)
Loading ... Loading ...

Notes:

Super simple and low calorie.  There are no actual measurements on this, just throw in what you like, but you won’t need much vinegar or olive oil – probably no more than a tablespoon of each for a reasonable sized bowl.  If you don’t like something, e.g. anchovies, leave them out.  I’ve added a tablespoon of capers instead to give it some piquancy.

Low fat dip 

Servings: 1-6

Ingredients:
• Tomatoes
• Garlic
• Black olives
• Capers
• Anchovies
• Fresh Basil
• Sundried tomatoes
• White wine vinegar
• Olive oil

Directions:
Blitz them all together in the blender, and then serve with crudités.

Submitted by:
Juliette
Popularity: 8% [?]

 

Top Diet and Fat Loss Programs
Number 1 Number 2 Number 3
omg truth idiots
OMG Fat Loss Truth About Abs Fat Loss 4 Idiots
stars-5-0 stars-4-0 stars-2-5
Visit OMG Fat Loss

Visit Truth About Abs

Visit Fat Loss 4 Idiots

Click Here for Review Click Here for Review Click Here for Review

Related Recipes:
  • Simple Tomato Chili Pasta
  • Sun-Dried Tomato & Mushroom Couscous
  • Quinoa and Black Beans
  • Garbanzo, Pumpkin and Tomato Tajine – 220 cals per serving
  • Tagine of Chickpeas and Tomato
  • Spicy Lentil and Carrot Soup - low cal, low fat
  • Ratatouille – 4 Servings – 105 cals per serving
  • Tomato Fill-Me-Up – Bulk Multi-Purpose Recipe for main dish, side dish, snacks & soup (approx 60-100 cals per serving)
  • Tofu fritter burgers
  • Rice Cake topped with Honey
  • Tags: , , , ,

    Rank It!

    1 Comment so far

    1. Steph@September 15th, 2008

      Excellent recipe. I tried this last night without the anchovies and capers, but added more chili. I didn’t have any sun dried tomatoes and stirred in some diced dill pickle. It was really great - we ate it with raw veges and a few corn chips.

      I will be making this again.

    Leave a Reply

    This is a captcha-picture. It is used to prevent mass-access by robots. (see: www.captcha.net)

    You must read and type the 5 chars within 0..9 and A..F, and submit the form.

      

    Oh no, I cannot read this. Please, generate a