Guilt-free? all day English breakfast Recipe
Category: Low Fat diet recipes
(No Ratings Yet)
Loading ...Notes:
If you’re like me and enjoy full English breakfast but are dieting, it can be a bummer to cut out this heavenly sinful meal. Well, I have devised a way to do this, relatively guilt-free.
All items must be calculated for calorific/fat/carb content as there is no magic wand to make these disappear. However, be sensible and honest and you can enjoy it.
I manage to make this filling and satifying meal for approx 550-600 calories (minus the beans though).
Servings: 1
Ingredients:
Matterson's turkey rashers or extra lean bacon (such as WW; no visible fat)
Meat-free sausages (take care with the calorie/fat content as some can be loaded to make up taste) or alternatively very low fat regular sauasages
Mushrooms
1 egg
1 small tin of baked beans/with or without added sausages
low-fat/calorie spray oil
Salt and pepper for seasoning
Directions:
1] Spray a frying pan with low-fat spray and add sliced mushrooms and season with salt and pepper.
2] Add the sausages to cook alongside the mushrooms.
3] Heat the beans in a saucepan gently.
4] When mushrooms cooked through, remove from pan and set aside on warm plate ready for serving.
5] Add the turkey rashers/bacon into the pan.
6] When remaining items are cooked, remove from pan and place on plate alongside mushrooms.
7] Add another spray of low-fat oil and when temp ok, fry egg.
8] When egg cooked to own preference, serve with other items, adding the beans also.
9] Eat and enjoy.
Related Recipes:
Tags: low fat, Main Dish
Rank It!