Grillled Sunrise Sandwich Recipe

Notes:
Grilled Panini type sandwich

Servings: 1

Ingredients:
1/4 c egg substitute, egg beaters type
21 seasoning
2 oz low fat ham
1 slice processed fat free american cheese
2 slices lite bread, Sara Lee 45 calorie per slice
Butter flavored spray, Pam type
stove top grilling pan

Directions:
Heat grilling pan.
Mix eggs and seasoning. In small frying pan cook egg mixture, try to keep eggs in shape of square (bread).
Spray grilling pan, add bread slices; off to side of grilling pan place ham to heat. Top one slice of bread with cooked egg, then cheese slice, then ham, place grilled bread on top, grilled side up. Place a clean frying pan on top to weigh down for 1-1 1/2 min, turn over, cook additional 1- 1 1/2 mins more. Cut and serve with fruit.

Submitted by:
Kathy

 

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Tags: Breakfast, healthy, low fat

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This entry was posted on Wednesday, June 3rd, 2009 at 12:13 pm and is filed under Healthy Diet recipes, Low Fat diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.