GRILLED SOLE WITH LEMON AND DILL Recipe
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4 Whole Sole (280g each), no skin, on the bone
2 Lemons
2 tbsp fresh dill, chopped
2 tbsp WL Extra Virgin Olive Oil
Salt & Pepper
WL non-stick spray
Servings: 4
Ingredients:
4 Whole Sole (280g each), no skin, on the bone
2 Lemons
2 tbsp fresh dill, chopped
2 tbsp WL Extra Virgin Olive Oil
Salt & Pepper
WL non-stick spray
Directions:
1. Squeeze lemons into a mixing bowl, add dil, olive oil and seasoning. Mix well, set aside.
2. Heat a large flat-bottomed grill pan, coat with non-stick spray.
3. Dip fish into lemon juice mixture, grill in pan, turning gently every 5 minutes.
4. The fish should only need to be turned once.
5. Serve.
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