Ginger Mustard Chicken Recipe

Notes:
The flavors really come together in this dish!

Servings: 4

Ingredients:
1 tablespoon chopped peeled fresh ginger
3 garlic cloves, minced
1 tablespoon Dijon mustard
2 whole skinless, boneless chicken breasts, split
1 to 2 medium beefsteak tomatoes, cut into 8 slices total
1 teaspoon kosher salt
1 teaspoon black pepper
1⁄4 cup fresh bread crumbs
1 teaspoon chopped fresh flat-leaf parsley leaves
1 teaspoon chopped fresh rosemary leaves

Directions:
1. Preheat the oven to 400°F.

2. Place the ginger, garlic, and mustard in a small bowl and mash together with a fork to form a paste.

3. Place the chicken in a baking dish and coat the top of the chicken breasts with the ginger mixture. Top with the tomato slices. Sprinkle with the salt, pepper, bread crumbs, parsley, and rosemary, place in the oven, and bake until tender, about 15 minutes.

Submitted by:
Kai

 

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Tags: Main Dish

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This entry was posted on Wednesday, December 23rd, 2009 at 3:30 am and is filed under Low Carb Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.