fresh vegetable juice Recipe

Notes:
fresh vegetable juice

Servings: 1

Ingredients:
1 celery heart ( that\\\'s about 4 cups of celery )
2 cups cherry tomatoes ( that\\\'s about 2 cups of diced tomatoes )
4 oz. carrots ( that\\\'s about 1/2 cup of diced carrots )
1/4 lemon
salt and pepper

approximate nutrients in veggies BEFORE juicing : calories 210, protien 7, carbohydrate 47, fiber 15, calcium 572, phosphorus 256, iron 4, sodium 488, potassium 2532, magnesium 118, zinc 1.18, copper, 0.47, vitamin a 33,827, thiamin 0.57, riboflavin 0.26, niacin 4.84, vitamin B 0.84, folate 203.8, vitamin B12 (0), vitamin C 112, fat 2.07, cholesterol ( 0) .

( you can use the pulp in salads, soups and sauces )

Directions:
Directions:
place veggies into juicer
pour into very large glass
add a squeeze of lemon and salt and pepper to taste

makes about 3 cups

tip : use pulp from juicer on salads or in sauces to get all the nutrients

tip : maby add protien powder if you want

Submitted by:
Sniper Kitty

Tags: Snacks, vegetablejuice

This entry was posted on Wednesday, August 13th, 2008 at 6:28 am and is filed under Detox diet recipes, Diabetes diet recipes, Diet Recipes, Easy Diet recipes, Healthy Diet recipes, Low Fat diet recipes, Raw Food Diet Recipes, Vegan diet recipes, Vegetarian diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.