Frappuccino Smoothie Recipe

Notes:
A low cal low fat version of everybody’s favorite.  Creamy & cool.

Servings: 1

Ingredients:
1 cup skim milk
2 tsp instant coffee
3/4 cup warm water
1-2 packets Splenda
1 cup crushed ice

Directions:
Dissolve the coffee in warm water. Add the coffee mixture, milk, Splenda and ice to a blender and blend until smooth.

Per Serving: 94 Calories; trace Fat (4.3% calories from fat); 8g Protein; 14g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 139mg Sodium. Exchanges: 1 Non-Fat Milk.

WEIGHT WATCHER POINTS ~ 2

Submitted by:
Connie

 

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Tags: Beverages, Weight Watchers

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