***flaked&baked*** chicken Recipe

Notes:
healthy,tastey baked chicken breast

Servings: 1 0r 2

Ingredients:
1 or 2 chicken breast mustard,honey and special k (cinnamon&pecan) flake cereal and whatever spices youlike

Directions:
take chicken breast pat dry, then roll in mustard&honey,then add whatever spices you like, garic pepper,crushed red pepper flake(opitional) then take (special K)ceral cinnamon&pecan then roll in the flakes bake on 350 degrees for about 25 to 35 minutes depends on your oven, its baked chicken (healthy) that taste fried, and its crunchy on the outside, try it its absolutly awsome, your kids will go crazy over it!!!!

Submitted by:
Dr Marc

 

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Tags: Main Dish

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This entry was posted on Tuesday, October 13th, 2009 at 6:20 am and is filed under Diet Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.