Fish Soup Recipe

Notes:
Nicer than it sounds…..! And so filling

Servings: 4

Ingredients:
1 large onion
3-4 cloves garlic (depending on your taste)
"1cal" oil spray
2 tins tomatoes
3 vegtable stock cubes to make up 1 pint vegtable stock
Hand-full of spinach
A few leafs of fresh basil
2 small salmon fillets
150gr king prawns
1 portion of noodles
Pepper to taste

Directions:
In a pot, fry your onions and garlic with about 3 or 4 sprays of low cal oil for about 4 min.

While this is happening, broil your salmon fillets and prawns for about 5 min, or until the skin comes easily off the salmon

To your onions and garlic, add 2 tins tomatoes and 1pt vegtable stock.

Bring to the boil and then add the salmon (flaked) and prawns.

Simmer for 5 minutes

Add the basil (chopped) and spinach and noodles

Simmer for a further 5 min

No need to serve with anything other than a bowl, spoon and a large appetite! This soup is very filling!

Submitted by:
Little Flower

Tags: healthy, low cal, low fat, Soups

This entry was posted on Thursday, May 22nd, 2008 at 12:02 am and is filed under Diet Recipes, Easy Diet recipes, Healthy Diet recipes, Low Fat diet recipes, Low sodium diet recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.