Fish Soup Recipe
Category: Diet Recipes, Easy Diet recipes, Healthy Diet recipes, Low Fat diet recipes, Low sodium diet recipes
(4 votes, average: 4.5 out of 5)
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Nicer than it sounds…..! And so filling
Servings: 4
Ingredients:
1 large onion
3-4 cloves garlic (depending on your taste)
"1cal" oil spray
2 tins tomatoes
3 vegtable stock cubes to make up 1 pint vegtable stock
Hand-full of spinach
A few leafs of fresh basil
2 small salmon fillets
150gr king prawns
1 portion of noodles
Pepper to taste
Directions:
In a pot, fry your onions and garlic with about 3 or 4 sprays of low cal oil for about 4 min.
While this is happening, broil your salmon fillets and prawns for about 5 min, or until the skin comes easily off the salmon
To your onions and garlic, add 2 tins tomatoes and 1pt vegtable stock.
Bring to the boil and then add the salmon (flaked) and prawns.
Simmer for 5 minutes
Add the basil (chopped) and spinach and noodles
Simmer for a further 5 min
No need to serve with anything other than a bowl, spoon and a large appetite! This soup is very filling!
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Tags: healthy, low cal, low fat, Soups
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